Best Chili Keto Recipes- Texas Style
It is said that "you can never get more Texan than a bowl of chili". These best chili keto recipes with a Texas-style mastery have become treasures! Chili is a classic all over the world and in Texas, where it is known to be the official state dish, they own it like a badge. Its recipes are diverse and timeless, such that several people have owned recipes in their family for years. From the regular "bowl o' red" to the latest dish, the chili dish has evolved. Decades after decades, new techniques, recipes, have been discovered in making this timeless dish.
Is Chili Keto Friendly?
Well, since chili is so diverse when it comes to its recipes, depending on the ingredients used in the preparation of the dish, some have been proven to be healthier than others. Though Chili is a robustly healthy dish, some are just not Keto perfect. That's why we're here to help with that!
Characteristics Of Chili Keto-Style
When choosing a good Keto friendly Chili recipe, you should consider a recipe:
- Low on carbs
- High in fat
- High in protein
Benefits Of a Keto-Friendly Chili
The health benefits of chili vary, depending on the choice of ingredients. A Chili dish has considerable amounts of vitamin C and Vitamin B3, because of the major ingredient- Chili pepper, making them very nutritious. They are also rich in antioxidants and have been found to help prevent different lifestyle diseases including some cancers and stomach ulcers. Their ability to create heat within the body due to the spiciness, has helped people in weight loss as well as lowering the risk of type II diabetes.
Did you know?
A chili dish is perfect for a weight loss diet.
The red varieties of chilies are high in beta-carotene and pro-vitamin A. A meal made from them is believed to boost immunity and promote healthy mucus membranes, which may ease congestion of the lungs, nasal passages, urinary and intestinal tracts. A bowl of Chili dish is a bowl of healthiness.
What's the History of Chili?
When it comes to the Chili dish, there are several myths and tales. Some trace the dish itself to as far back as the 1600's, where the first recipe was believed to have been written by a Spanish nun - Sis Mary of Agreda.
Some will also say that Canary Islanders who moved to San Antonio as early as 1723, used some local peppers and wild onions combined with various meats to create early chili combinations, hence the first recipe.
However, sometime in the 1880s, a market in San Antonio started setting up a stand where some women called the "chili queens" sold chili or bowls o'red, as it was called at the time. Then a bowl o'red cost about ten cents and it included bread and a glass of water. The fame of 'chili con carne' spread, and the dish soon became a major tourist attraction. By the 20th century, chili joints had become immensely popular in South America, Texas and has become remarkably familiar all over the west. In fact, by the end of that decade, there was hardly a town that did not have a chili parlor. Over the years, making a chili dish has become so easy and less time consuming with branded seasonings and spices. You don't even have to cook from scratch with branded chili mix like the Texas-style chuckwagon chili.
HOW TO MAKE TEXAS CHILI KETO-STYLE
You can decide to cook from scratch or buy a bottle of chili mix. Irrespective of your choice, you get the same results.
You don't believe it? This is a recipe that is perfect for a chili cook off. Here is an amazing recipe you should try using the Texas-style chuckwagon chili.
3 RENOWN TEXAS CHILI RECIPES THAT ARE KETO FRIENDLY.
Here are several Chili recipes that are also Keto friendly using a bottle of award-winning chili cook off mix. You can widen the range of your options with the following recipes.
We share 3 of our most well-loved keto chili recipes:
- Texas Chili Recipe-Turkey Bowl Style
- Chili Recipe with Beef (Ground or Brisket)
- White Chili Recipe with Chicken
#1 Texas Chili Recipe-Beef Brisket or Ground Beef
Fan Favorite chili recipe that's won numerous of chili bowl contests! Plus we tailored it to be KETO friendly chili. This recipe is designed to be a no beans chili in order to be KETO friendly, but preferred beans can be added with no issues to chili consistency.
7 Key Ingredients (makes for 10-12 Persons)
- 4lbs cooked beef (this is our favorite ratio of 3:1)
- 3lbs Ground Beef Lean
- 1 lb Brisket
- 15 tablespoons of texas-style chili mix.
- 1 large chopped onion
- 3 tbsp of bacon grease or vegetable oil
- 3 Garlic Cloves
- 3 cups chicken broth
- 16oz of can tomatoes sauce
OPTIONAL
- 3 tsp Himalayan Salt (if desired)
- 3 tbs Yacon Syrup (if desired)
- 3 cups Cauliflower rice as an amazing KETO substitute beans for chili. Like beans they absorb spices!
- 2 cans of Rotel tomatoes for more spice
- 5 tbs jalapeño seasoning for more sizzle
3 Step Instructions
- Cook ground beef in bacon grease on the skillet and then place cooked beef in a crockpot or slow cooker. Next, add smoked or cooked brisket
- Add all ingredients starting with liquids then dry ingredients and stir the chili mix intermittently while adding ingredients
- Slow cook on low for 6-8 hours or on high for 3-4 hours
Enjoy the masterful chili! Recommended to serve with goat cheese or feta cheese as the most KETO friendly chili topping.
Easily access world winning seasoning from the chuckwagon store.
Also available in bulk seasoning at wholesale online or call us for an exclusive and tailored bulk seasoning price
#2 Texas Chili Recipe-Turkey Bowl Style
The chili recipe turkey is a delicious chili recipe that is healthy and sumptuous and can be ready in less than an hour. If you want a chili keto recipe that has a balance of white meat richness, the chili recipe turkey is a yummy one to try.
7 Key Ingredients (makes for 4 Hungry Persons)
- 6 cups or 2lbs equivalent cooked turkey, shredded
- 6 tablespoons of texas-style chili mix.
- 1 tablespoon of bacon grease or vegetable oil.
- 1 large chopped onion
- 3 tbsp of bacon grease or vegetable oil
- 3 cups turkey broth
- 16oz of can tomatoes sauce
OPTIONAL
- 1 tsp Himalayan Salt (if desired)
- 1.5 tbs Yacon Syrup (if desired)
- 1.5 cups Cauliflower rice as an amazing KETO substitute beans for chili. Like beans they absorb spices!
- 1 cans of Rotel tomatoes for more spice
- 1 tbs jalapeño seasoning for more sizzle
3 Step Instructions
- Cook shredded turkey in bacon grease on the skillet and then place cooked turkey in a crockpot or slow cooker.
- Add all ingredients starting with liquids then dry ingredients and stir the chili mix intermittently while adding ingredients
- Slow cook on low for 6-8 hours or on high for 3-4 hours
Easily access world winning seasoning from the chuckwagon store.
Also available in bulk seasoning at wholesale online or call us for an exclusive and tailored bulk seasoning price
#3 Texas White Chili Recipe with Beef or Chicken
This beef or chicken white chili recipe is definitely one you should try at home or even in chili cook off! It is so easy to make and delicious to taste. This is especially helpful to utilize as one changes up chili recipes during winter seasons then white chili is a MUST!
Key Ingredients (makes for 5 Hungry Persons)
- 2lb Chicken (or 8 boneless chicken thighs)
- 6 tablespoons of texas-style chili mix.
- 2 tbs Olive oil
- 2 Garlic Cloves
- 1 Large Onion
- 1 cup Cauliflower Rice
- 4oz can Green chilies
- 2 cups chicken broth
- 1 (8 oz) pkg Neufchatel cheese (aka light cream cheese), cut into small cubes
OPTIONAL
- 1 tsp Himalayan Salt (if desired)
- 1 tbs Yacon Syrup (if desired)
- 2 cups Cauliflower rice as an amazing KETO substitute beans for chili. Like beans they absorb spices!
- 1 cans of Rotel tomatoes for more spice
- 2 tbs jalapeño seasoning for more sizzle
5 Step Instructions
- In a large pot, heat the olive oil over medium heat.
- Add onions and garlic and sauté for four minutes. This will give your white chili recipe with chicken with a robust and desired flavor.
- Place cooked chicken, onions, cream cheese, and garlic into a slow cooker or large pot
- Then add the chicken broth, the green chilies, and the seasoning to add taste
- Slow cook on low for 6-8 hours or on high for 3-4 hours
Enjoy with Keto-favorite chili toppings of goat cheese or feta cheese, and this chicken chili best recipe is one you and friends will definitely love!
Easily access world winning seasoning from the chuckwagon store.
Also available in bulk seasoning at wholesale online or call us for an exclusive and tailored bulk seasoning price
KETO-FRIENDLY CHILI RECIPE ALERTNATIVES
Here are a few chili keto options you should try for each of these ingredients to make your chili even healthier with lower carbs. Check out for yourself for ensuring your diet: EatingWell Blog
1: Keto Chili No Beans Recipe
Some chili keto recipes are awesome. One of these is the chili no beans recipe. Beans are high in fibre and protein, but it is also high in carbohydrates. They are very healthy but do not mix well with a Keto diet. It can be included in little amounts in your Keto diet but is recommended to be avoided.
Don't worry, here are 3 healthier substitutes for keto chili no beans recipe.
- Cauliflower rice: This is an amazing substitute for beans in your chili. Like beans, they absorb spices.
- Black soybeans: This is also another substitute. They taste like black beans but are healthier. This is a perfect substitute for black bean in your black beans chili recipe.
- Boiled Peanuts: These make an awesome substitute for white beans. You may want to soak them before use to reduce salt.
2: Keto Chili Without Tomatoes
Tomatoes are low in carbs and are rich in fibre but may be lacking when it comes to a strict Keto diet.
Here are 5 substitutes for tomatoes in your Keto slow cooker chili without tomatoes.
- Apple cider vinegar adds the tart tomatoes in your soup without using tomatoes.
- Grapes: A small number of grapes in your chili can be a nice substitute for tomatoes. It makes a savoury dish especially with cheese.
- Cooked carrots are another amazing substitute. Just add a splash of vinegar.
- Dark olives are an exceptionally good substitute for sun dried tomatoes. The darker, the better.
- Zucchini is another awesome substitute for chili without tomatoes recipes. People who have heartburns will find this substitute amazingly helpful.
3: Keto Chili Garlic Sauce Substitute.
Here are 2 substitutes for garlic in your chili garlic sauce substitute dish.
Here are 5 substitutes for tomatoes in your Keto slow cooker chili without tomatoes.
- Gourmet Garlic Pepper Seasoning is designed to enhance robust flavors that compliment the chili rather than take over the flavor. Any of the following sauces can be seasoned with the gourmet garlic seasoning to make it even more exceptional.
- Harissa sauce: This sauce is very spicy and gives your chili garlic sauce substitute dish the peppery flavor it deserves. The North African sauce is made up of chili pepper, garlic, olive oil and spices.
- Sriracha: This is also known as rooster sauce.
KETO CHILI FAQ's
1. Is BBQ healthy?
They are quite healthy for a good chili recipe with beef. But with minimal sauce usage, combined with the ratio value if veggies to meat in the Keto diet.
2. What is the difference between white and red chili?
White chili is used in a chicken chili best recipe while the red chili is used in a chili recipe with beef.
3. Are black beans healthier than white beans?
Black beans contains less carbs than white beans. If at all should be used, should be used in small quantities.
4. How much fat should be trimmed from my meat?
About 79% reduction of fat.
5. How can I thicken my sauce without adding anything?
Bring it to boil, turn down the heat and simmer it with the lid off. As it simmers the liquid evaporates, thickening the chili. Make sure you stir it continuously.
